GHOST Intra Workout – 20 Serves
Upgrade your training with GHOST Intra Workout, the all-day intra-workout fuel engineered for performance, focus, and recovery. Whether you're mid-rep, half-way through training, or fighting fatigue later in the day, this formula keeps your body and mind locked in.
Imagine sipping a clean, great-tasting drink during your workout that delivers 10 g total EAAs (including 6 g BCAAs), full hydration support with essential electrolytes, plus cognitive and recovery-focused compounds like KSM-66® Ashwagandha, Cognizin®, and AstraGin®. It's vegan-friendly, gluten-free, and fully transparent — no proprietary blends, just effective nutrition you can trust.
Key Benefits
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10 g of Essential Amino Acids per serving, including 6 g BCAAs for muscle protection and recovery
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Electrolyte blend (sodium, potassium, chloride, magnesium, calcium) to support hydration and performance
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Focus & recovery compounds like Ashwagandha and Citicoline to support endurance and mental clarity
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Vegan-friendly, soy-free, gluten-free, sugar-free and formulated for use during or after workouts
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Available in bold, refreshing flavours for that intra-session taste boost
Fuel Longer. Recover Faster. Stay Sharp.
With GHOST Intra Workout, you're not just training — you're performing smart. Stay hydrated, sharp, and ready to go further than ever.
Plain-Text Nutritional Information Table (Approx. per 1 serving – ~21.5 g)
Serving size ~21.5 g
Energy ~5 kcal (~21 kJ)
Protein —
Total fat 0 g Saturated fat 0 g
Total carbohydrate 1 g Sugars 0 g
Key actives / major nutrients
Total EAAs 10 g
BCAAs 6 g
L-Leucine 3 g
L-Isoleucine 1.5 g
L-Valine 1.5 g
Taurine 1 g
KSM-66® Ashwagandha 600 mg
Cognizin® Citicoline 250 mg
AstraGin® 50 mg
Electrolytes Sodium 230 mg, Chloride 360 mg, Potassium 95 mg, Magnesium 35 mg, Calcium 60 mg
Ingredient list / blend description
Full-disclosure label: Vegan Fermented L-Citrulline, Micronised EAAs & BCAAs, Taurine, Himalayan Pink Salt, Aquamin™ Seaweed-Derived Minerals, KSM-66® Ashwagandha Root Extract, Cognizin® Citicoline, AstraGin® (Astragalus membranaceus + Panax notoginseng), Natural & Artificial Flavours, Citric Acid, Malic Acid, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Where applicable).
